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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Friday, October 29, 2010

How To Grow Muscle Ladies and Gentlemen

Q.  I am working out as hard as I possibly can but nothing is happening! Why is that? Surely, I should be getting stronger by now right? I don’t understand… Am I doing something?

A.  Wrong.  Muscle growth and development occurs outside of the gym! You are not “building muscle” when you are in the gym pounding away at the weights. You are actually breaking down the muscles! It is the recovery time that actually builds muscle. During this time, the muscles are repairing… getting stronger and bigger in order to handle the stress that is being put on them. Therefore your recovery time is essential to muscle growth! So how much time is needed? Good question…

In order to achieve maximum muscle growth, you should only train each muscle group once per week! That’s it… Training with maximum intensity, putting adequate amount of stress on muscle group once per week will cause them to grow stronger and bigger most efficiently. Any more than this is unnecessary and you’ll most likely end up overtraining and severely limiting your gains.

So… to sum it up, choose a complete body workout plan that constantly pushes your body to its limits. Remember to only work each muscle group once per week! No more and no less… Otherwise you are just wasting your time and you will probably never see the true results that you are looking to achieve in the gym.

Remember muscle speeds up the metabolism!!!

2 comments:

Riyanna said...

That explains a lot, haha!
It sounds pretty good to me, I think I've gotta give it a go!
Thank you so much for the tips [:

http://searchingformyheaven.blogspot.com

Toronto Security Guard said...

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2sleep

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I Love Comments so keep it coming I update all the time but please no abuse spam I won't read. xo

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