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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Saturday, August 7, 2010

Eat Eggs Get Leaner


Question:  Are Whole Eggs or Egg Whites Better for You?
Answer:  Whole eggs are better because egg yolks have all the nutrition and are the healthiest part of the egg while the egg whites are almost devoid of nutrition compared to the yolks.

Yolk Vitamins:  Egg yolks have omega-3 fatty acids and 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, panthothenic acid is there too. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).

Have no Fear of Cholesterol:  Eggs are not high in cholesterol because when your body gets dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out. On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has dozens of important vital functions in the body.

Have no Fear of Yolk Calories:  Even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, egg yolks help to maintain a good level of fat-burning hormones in your body.  A study showed people that ate eggs vs people that ate cereal/bagels lost or maintained bodyweight, while the cereal/bagel eaters gained weight. It was hypothesized that the egg eaters lost more weight because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.

Conclusion:  Eat whole eggs and get a leaner body!

3 comments:

Jim Dugan said...

there is now a song about ana/mia/ednos:

http://www.youtube.com/watch?v=aiSTaF4u0yk

Badabingbadaboom! said...

I love eggs. I have a poached egg every morning but I never associated it with my always satisfied appetite. Thanks for the post, I'll be following you from now on.

小玲 said...

IS VERY GOOD..............................

2sleep

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