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Monday, December 28, 2009

Sleep to Lose Weight

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How many times have you heard exercise, eat well and get plenty of sleep?   Recent medical studies show that sleep loss can increase hunger and affect your body’s metabolism in a way that makes weight loss more difficult.  On average people getting  less than six hours of sleep tend to be heavier than people who slept longer.  Light sleepers  getting less than six hours of sleep tended to have a BMI around 28.3 while the average deep sleeper had a BMI around 24.5 in the study. 

 
Note:  Healthy BMI ranges from 18.5 to 24.9 while BMI from 25.0 to 29.9 is considered overweight.


There are several reasons why a lack of sleep causes weight gain because stress disrupts the natural hormonal balance and triggers overeating.   

Do’s

  • Eat a healthy diet.
  • Establish a regular exercise routine 3-4 times per week, and do it well before bedtime.
  • Try bedtime rituals that relax you like a warm bath, light reading or calming music/nature sounds.
  • Create a peaceful sleep environment. Adjust the darkness and adjust room temperature.
  • Give yourself sleep hours instead of trying to squeeze more activity into one day.
Don’ts
  • Don’t go to bed hungry, but don’t eat a big meal right before bedtime.
  • Don’t nap in the daytime.
  • Don’t take in caffeine, nicotine, or alcohol from the late afternoon and beyond.
  • Don’t lie in bed agitated after half an hour.  Move to a different room and do something relaxing until you feel sleepy again.
More tips:  Listen to your body in determining how much sleep you need.  Too much sleep is just as bad as too little sleep so recognize that the sleep you get each night is just as important as the choices you make in eating and exercising as you achieve your weight loss goals.

What to do if all else fails:  If you follow the do's and avoided the don'ts and still need more help then you might want try cool sleep aid products bellow: 

Enjoy xo!!!...



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