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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Wednesday, October 21, 2009

How To Get A Sexy Daisy Duke Body

How Jessica Simpson transformed into Daisy Duke!

story 1: She worked out 2 hours a day, 5 days a week. Did 45 mins of strength training, squats and lunges (3x20) and squat jumps. She did 30-45 minutes of cardio and was on the Zone diet. She ate plenty grilled chicken, fish and steak with salad / vegetables.

story 2: She was on the Atkins diet, ate no sugar and worked out two hours every day.

story 3: She worked out for 2 hours six days a week. She did the South Beach diet, ate no sugar and was motivated by having to wear a bikini on the big screen.

story 4: She worked out for 1 hour and 30 mins almost every day. She did one hour of weights and 30 minutes of cardio. The main exercises were lunges and squats where she lifted 7 1/2 lb dumbbells.

story 5: She worked out two hours a day doing squats and lunges. She simply stopped eating crap. No sugar with the exception of fruit.

story 6: she worked out an hour and a half a day six days a week. Her workout routine varied from week to week. She cut out processed foods and ate mostly grilled chicken, fish and green vegetables. She mostly did lower body weight training with 20-24 reps per set. She walked on the treadmill and increased to a slight jog for 5 - 10 minutes. She did 3 sets of dumbbell rows while in the squat position for 20 - 24 reps per set.

Most of her weight training sessions focused on higher reps (20-24) per set, which is very effective for lower body work and incorporated more traditional sets of 8 to 10 often for a change of pace. (Click Here To See The Workout)

Click Here to Lose 20 lbs in 20 days for Less on HCG Diet and you will not have to worry about gaining back the weight! This is For Real people!!!

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