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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Thursday, June 25, 2009

The Starvation Diet

To the world Dr Linda Hazzard was a gifted healer, author and a champion of women's rights. In 1911 she challenged the male dominated medical fraternity with a revolutionary new treatment. It was a "starvation diet" that withered her patients away to mere skin and bone. Many of their bodies were dumped in the ravine behind her isolated house in Olalla, Washington. The doctor was so obsessed with her course of "healing", it even claimed her own life as she starved herself to death. Starvation Heights the Linda Hazzard story.

In September 1910 wealthy English sisters Claire and Dora Williamson first learned of Dr. Linda Hazard and her fasting cure. The doctor stood for her gender, challenged the medical establishment and became a leading advocate for natural ways of healing. Drugs and surgery, she said, were not the best cures. Some called her brilliant and gifted healer and some were certain she was a fiend. At her death, Claire Williamson weighed less than 50 pounds, less than half her weight before the fasting cure. Still the doctor insisted her patients weight had nothing to do with her demise.

Some people believe fasting is clearly an effective way to lose unnecessary body fat, but once the fat has melted away restoring a youthful physique, how do we keep the weight off? Should a fast be practice to maintain weight loss? The answer is simple. Never use fasting as a primary source of keeping weight off. The secret is to learn how to fast healthy and eat healthy. You fast to lose weight, then you eat in a way to keep the weight off. That's balance.

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