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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo


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Monday, March 23, 2009

Metamucil Can Help You Get Skinny

One little-known secret to weight loss, which is rarely discussed on the Internet, has to do with chugging Metamucil, and in particular, sugar-free Metamucil. Metamucil is nothing more than non-soluble fiber. It will fill you up but provide little actual nutrition. What's more, the sugar-free variety has only 5 calories per serving, yet makes you feel as if you just ate a whole meal!

Metamucil is made from psyllium hulls, which is also the same consistency as the outter sheath of wheat hulls. Many weight loss products that claim to help you feel full are including Metamucil in their products. Why not lose weight for a cheap price, stay healthy, and avoid damaging stimulants?

It is not necessary to purchase name-brand Metamucil. The store brand or off-brand works just as well, and are the exact same quality on a general basis. However, the "clear" versions, such as Benefiber, are not effective for the diet since it does not bulk up.

The down fall of diet pills is suppressing cravings for they suppress for a while until you bill a tollorence. The down fall of fiber is it does not give you energy or speed up your metabolism.

Some people say why use diet pills when Metamucil can fill you up so you eat less thus lose weight but even if you're eating less diet pills give you energy and speeds up the metabolism so you have a quick effective weight loss.


Anonymous said...

If you don't want to spend money on metamucil you can also just buy psyllium seed husks in bulk at a health food store - much cheaper. They don't have much taste and you can add them to anything liquidy (soups, yogurts, drinks) but it will thicken up whatever you add it to but it is super filling (only about 20cals per heaping tablespoon).

Ana said...

Hm, this looks familiar......

Medical Billing Software said...

Getting too skinny is also not good for health .It may cause many health related problems .

Claire said...

how long does it keep you feeling full?

Anonymous said...

I use psyllium husk fiber supplements and its very safe, and natural. gives a good feeling of full. Take with a whole bottle of water.It can interfere with vits and medicine so take 4 hours part from them... I have found them very helpful. I dont eat carbs, thus very little fiber in my diet.. so its supplemental and weight friendly too.

Anonymous said...

Carbs don't give you fiber dear. Fruits and veggies do.

Anonymous said...

Carbs do to give you fiber dear. How about wheat bread. That is a carb and you can get plenty of fiber with that DEAR!! Quit acting like you know everything. You are pretty stupid!!!

Anonymous said...

I like metamucil, I get the berry flavor it tastes like crystal light but feels like a meal. Only 20cal

Me Destruit said...

Funny, bc fruits and veggies ARE carbs too... fibrous carbs. A form of complex carbs. So, to anon, you make no sense when you're making fun of the other anon...
'Carbs don't give you fibre dear, fruits and veggies do', apart from the fact that fruits and veggies ARE a form of (complex) carbs, you can find fibre in many carbs, *huge* amounts in whole grain, for example.. So, don't tell someone they don't know what they're talking about, if you know even less =)

Anonymous said...

I need to burn maybe 5 pounds of belly fat to really bring out my pecs and abs. I work out daily with some cardio l, strength and endurance activities. Would taking Metamucil help me shed those 5 pounds quicker?

Anonymous said...

Yee I'd does help u get skinny u poop a lot :)

Anonymous said...

What other foods can a teenager find to use instead of metamusil ?

Unknown said...

I am diagnosed with a chocolate cyst concerning four cm. typically I even have simply somewhat pain as you're tired and typically seldom throughout my amount robust pains.
The doctor same to tried to urge pregnant and if when 9month i'll not be pregnant then we will do a surgery. I even have no kids nevertheless. What does one sugest? power precision



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