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Saturday, January 31, 2009

Stevia


I have a sweet tooth and my roommate likes to cook all kinds of horrible treats for me to binge on so I knew I had to do something about that. I'd be better off without sweets around me but that's not going to happen so I've replaced the sugar with stevia. Now I can eat cookies and not hate myself.

Q) What is Stevia?
A) Stevia is a sweet herb which in parts of Paraguay and Brazil.

Q) How has Stevia been used in food applications?
A) First, as a prepackaged replacement for sugar and artificial sweeteners.

Q) Is Stevia safe?
A) Yes. it's been used for centuries by Indians in Paraguay.

Q) Can Stevia replace sugar in the diet?
A) Yes and w/o sugar's unhealthy drawbacks.


Q) How sweet is Stevia?
A) The leaves and powder are reported to be 10-15 times sweeter than table sugar.

Q) Can Stevia replace artificial sweeteners in the diet?
A) Yes!

Q) How many calories are in Stevia?
A) Virtually none and the refined Stevia extracts are considered to be non-caloric.

Q) Will Stevia raise my blood sugar levels?
A) Nope. In fact, according to some research, it may actually lower blood sugar levels.

Q) Can I combine Stevia with other sweeteners?
A) Yes but why mix it?

Q) Will Stevia harm my teeth?
A) No. Stevia may actually help to prevent cavities.

Q) Can Stevia be used in cooking and baking?
A) Absolutely!

Q) How are Stevia extracts prepared?
A) Extracts of Stevia leaves can be prepared by a number of methods.

Q) Can I make my own Stevia Extract?
A) Yes. A liquid extract can be made from the whole leaves or the powder.

Q) What is the replacement factor for Stevia and sugar?
A) Stevia is 200-300 times sweeter than sugar and should be used sparingly.

Q) What can't I do with Stevia?
A) Stevia does not caramelize as sugar does.

Q) Will Stevia change the color of my food?
A) It may depending on how much you use but theirs a clear liquid Stevia.

Q) Where to find Stevia online?


A) At natural food stores, some supermarkets, Click here for: Liquid Stevia

Q) What is the future of Stevia?
A) Very bright.

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