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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Wednesday, December 3, 2008

Not A Stitch of Fat


If you've bought pills with ephedra like me my butterflies then you should know a few more things I do that will help you. I use everything in my arsenal to turn my body into a fat burning machine. Do what I do and start having fun watching your body transform every 7 days. Learn these tricks and look forward to next week.

You must be serious, dedicated and hard working to lose fat fast. What you don't want to do is go on a liquid fast for a fast will cause you to lose weight quickly but most of it will be muscle and not fat. Always make and keep muscle at all cost for muscle is your key to having a faster metabolism and rapid fat loss.
  • No more processed food like white bread, white rice and white crackers.
  • Don't eliminate but reduce the amt. of starchy carbs like potatoes and brown rice.
  • Eat lots of lean protein like chicken and fish to burn more fat, while preserving lean muscle.
  • Increase you water intake.
  • Increase your cardio for example if you're doing 30 mins go up to 45-60 mins. If you're doing cardio 3x a week then increase it to 5-7 times per week. Rapid fat loss will occur when you increase cardio and do it with intensity!
  • Taking EFA's (essential fatty acids) like fish oil or flax seed oil is crucial for rapid fat loss. One wonderful thing about EFA's is how it can keep your metabolism going even if you end up losing too much fat each week. You hard workers need EFA because the body will slow your metabolism if you workout too much or eat too little.
Always follow the above tips especially if you've lost a lot of weight and hit a plateau and you're progress has came to a screeching halt. XO

Click Here to Buy The Size 0 Pill (Ephedra) Like Me!

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I Love Comments so keep it coming I update all the time but please no abuse spam I won't read. xo

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