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Wednesday, December 31, 2008

How to Chew and Spit Food



Kutter the n
ewbie asked: I somehow developed the habit of spitting out food. I wanted to lose some weight before my holiday trip so I exercised and was on diet, but I also practice chewing and spitting for about three months. It’s not that I was particularly overweight, I just thought this would be a good way to lose several kilos. Six weeks fro my holiday I still chew and spit. Has my spitting out foots turned into eating disorder? If it has, how to stop it?

Liastargirl asked: Hey, Well I have no idea how to say this, but ive been chewing a lot of food (cookies, chocolate, cake) and spitting it out and I KNOW that it's disordered eating and its pretty bad for me, but sometimes its just easier to binge and spit it out..well ionno..i know im pretty screwed up right now but i am trying to stop, anyone have any ideas or can relate?

Is chewing and spitting a sign of an eating disorder? In some cases it is when the person uses C & S as way not to eat a healthy amount of calories a day.

Can you chew and spit safely? Yes you can.

When is it safe to chew and spit? After you've gone over your healthy calories for the day or when you're eating junk food and want to taste but not swallow. Just think of junk food like bubble gum for it's meant to be chewed not swallowed.

How to Chew and spit? You can chew and spit almost anything but food that can stick to the roof of your mouth like peanut butter and white bread. Get two cups, fill one with water, chew a small amount of food, take a sip of water and spit food mixed with water in empty cup.

Is spitting and swallowing worth doing? If you chew and spit you will absorb some calories but it won't be any where near the amount of calories you would have absorbed if you would have swallowed so in the end C & S is worth it.

Should I chew and spit in public? C & S if you're able to do so when no one is looking, like if you're eating out by yourself. If you're around other people like friends and family don't gross them out and make them think you have a problem by chewing and spitting in front of them.

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