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Monday, November 3, 2008

Weight Cutting

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Weight Cutting: The practice of rapid weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class (usually in combat sports, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably equestrian). There are two types of weight cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an event; the other is to lose weight in the form of water in the final days before competition.

Methods Include: Severe dehydration, caloric restriction, diuretics, diet pills, laxatives, rubber exercise suits and vomiting. Wrestling accounts for almost three in four instances of eating disorders among male athletes.

Coleman’s Story: Shorts, long johns, pants, sweats, snow pants, undershirt, tee, sweater, hoodie, jacket, two hats, one scarf and a pair of gloves, and senior wrestling co-captain Alan Coleman is ready. In the next 45 minutes, Coleman will sweat off five pounds. He will climb 60 flights of stairs on nothing but a tablespoonful of peanut butter and a mouthful of water, gargled during yesterday’s practice to convince his throat he’s getting rehydrated, then spit out to prevent water weight. At 3:30 p.m., the naturally 150-pound athlete will be 135 pounds. Coleman will make weight for his meet; he always has.

Nguyen’s Story: Over the course of two days in 2002, Nguyen went from 112 pounds to 105 pounds. He worked hard at practice, wearing sweat clothes to keep in the heat; he came home to a cup of plain lettuce (his only meal for the day) and another workout (treadmill, draped in a plastic bag); he spent days at the YMCA sauna sweating off pounds.



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