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Friday, October 31, 2008

Cold Baths For Weight loss



  • 1: Immediately after a hard run fill the bathtub with cold water.
  • 2: Add 2 or more trays of ice cubes so the water reaches 54 to 60 degrees.
  • 3: Post run drink something warm like coffee or tea to offset the chilly water to come.
  • 4: Put a hat, sweater or towel around your shoulders to keep your upper body warm.
  • 5: Soak in icy water for at least 10 minutes.
  • 6: Hop out, dry off, eat your full post-run meal.
  • 7: Take a warm shower 30 to 60 mins later for any sooner will negate the benefits of the ice bath.
Tips & Warnings
  • You don’t have to fill the tub all the way to the top. Just make sure to completely soak your lower body.
  • Stick with it. The first ice bath is the worst ice bath. After that, they become more bearable.
  • Don’t make the water too cold (as in, a full tub of ice) or you risk frostbite.

2 comments:

Anonymous said...

out of curiosity, how many calories would something like that burn?

yoshithin said...

Well you burn 50 calories in 1/2 hours and 7 to 8 calories bathing for 15 minutes. In the end sitting in a cold bath to burn calories isn't worth you time but I put it on the blog simply because the subject sounded interesting. Most people take cold baths to sooth their muscles so they can get back to the activity they're doing more quickly.

2sleep

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