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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Tuesday, September 9, 2008

High Heels For Sexy Legs

High heels keep your calf muscles slightly contracted, make your bottom stick out, visually elongate the leg and create a sexy walk. For all of these reasons, wearing high heels is the best way to model your legs.They tone calf and thigh muscles: Jason Henry, a London-based fitness trainer, says walking in heels alters your center of gravity, training your legs to produce muscle, especially in the calves and thighs. In heels, you will basically be doing what amounts to a full day of calf raises. Now you know why Shauna Sand, always in clear stripper shoes, has such nice legs.

Warning:
Don't over do wearing heels for doing so can permanently shorten your calf muscles. Avoid strain by not walking more then two miles at a time in heels and keep heels under two inches, unless you're a working exotic dancer.

Look for:
  • A wider heel the diameter of a quarter.
  • A shorter heel 3 inches or under.
  • make sure the shoe has good support for the ball and arch of the foot.
  • find a pair that is comfortable and don't sacrifice your comfort for fashion.
Stay away from:
  • Skinny heels smaller than a nickel in diameter.
  • Tall heels over 3 inches should never be wore for 2 long but they are sexy
  • Cheaply made shoes with little or no support, which will lead to back and leg pain

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