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Wednesday, June 4, 2008

The Number One Diet Volumetrics

What It Is?

Volumetrics is based on a basic fact: people like to eat. And if people are given the choice between eating more and eating less, they'll take more almost every time.
Unlike diets that are based on deprivation, the Volumetrics diet doesn't try to fight this natural preference. Barbara Rolls, PhD, argues that limiting your diet too severely won't work in the long run for you'll wind up hungry and unhappy and go back to your old ways. People feel full because of the amount of food they eat -- not because of the number of calories or of fat. The trick is filling up on foods that aren't full of calories. If you eat foods with high energy density, you rack up calories quickly. If you go with less energy dense foods, you can eat more and get fewer calories.

Very low-density foods include:
Non-starchy vegetables. Nonfat milk, Soup broths

Very high-density foods include:
Crackers, Chips, Cookies, Chocolate/Candies, Nuts, Oils

Volumetrics relies heavily on vegetables and fruits. Drinking water isn't enough for it quench your thirst but won't sate your hunger.
The book has recipes for foods with a lot of water -- like soups, stews, and fruit-based desserts. The recipes also cut the oil, butter, eggs and use skim milk, egg whites, and applesauce instead. There will be foods with filling fiber, along with lean protein and healthy fats from fish. Of course, sweets, fats, and alcohol -- are still allowed. You just have to eat them sparingly.

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