How Kristen Johnston lost 60 Lbs

Kristen Johnston, from Third Rock From the Sun, has lost 60 pounds in the last 18 months giving up alcohol, replaced pizza with salads, vegetables, oatmeal, and salmon. The result was a gradual and healthy weight loss regimen and less stress about her body’s appearance.

60 pounds may sound a lot when you start off, but losing less 4 pounds per month, or 1 pound per week is attainable by most people. A review of diet and adding some exercise can really affect your overall health. A new lifestyle brings better image, confidence, and fitness.