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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Thursday, May 8, 2008

Valerie Bertinelli




In the interview, Bertinelli revealed tips that help her maintain a successful weight loss of 40-pounds. These healthy weight loss tips share common principles that promote permanent weight loss. Val has a book out called "Losing It" a tell all about her crazy days and nights. She revealed in interview she once had an eating disorder that would have gotten out of control if it wasn't for her hubby making her eat hot dogs.

Valerie Bertinelli's Five Tips for Successful Weight Loss

1. Curb Emotional Eating
Val says: Repeatedly eating when we’re not hungry, or eating until we’re stuffed, often reflects difficulties with low self-esteem, feelings of emptiness, perfectionism, the desire to be special.

I say: Try chewing sugar free gum, snacking on 0 calorie fruits or veggies or sucking on sugar free hard candy or candy that suppress your appetite.

2. Portion Control
Val says: Be mindful of your eating and pratice portion control and enjoy desert.

I say: Drink a glass of water before you start eating then take your time and savor your food in a small dish.

3. Avoid Midnight Snacking
Val says: This tip falls under the category 'Curb Emotional Eating.' Snacking in and of itself isn't a bad thing, but it's more important to learn how to differentiate between real hunger cues, appetite, and emotional hunger. According to a recent study, published in the American Journal of Epidemiology, that looked at the relationship of eating patterns to weight, those who consumed four or more meals and snacks a day were 45% less likely to be obese.

I say: Don't eat 3 hours before you go to sleep and make sure the food is low in calories.

4. Use Healthy Meals Prepared in Advance
Val says: Bertinelli finds planning ahead and having a healthy meal prepared and available helps her to stay on track.
I say: Prepared food is the best food because you can add all the calories up and make sure it doesn't surpass your calorie budget. Keep a journal and write down portions and the amt. of calories so you don't have to keep reading the backs of boxes.

5. Acknowledge your success
Val says: It’s difficult for many of us to challenge and move beyond negative thoughts and comments. Even those who, like Valerie Bertinelli, who have lost weight may find that these thoughts, feelings and beliefs do not change – the ‘fat feelings’ persist.

I say: Don't be so hard on yourself for negative thoughts cause stress and emotional problems and that can make you fat. Skip self abuse and try being positive and aware of what you eat.

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