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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Thursday, May 29, 2008

How To Gain Weight When Too Thin (although you can never be too thin!)

Q: I am 37, and have started perimenipause in the past few yrs. I am 5'9" at 123lbs. I am doing my best to keep weight on but it just seems to fall of me. I eat about two to three thousand cals a day and excersice everyday. I hate what I have to eat to keep the weight somewhat at bay, meaning keeping it on. I live on deepdish pizza, pasta, dairy, etc. I would prefer more food that is steamed, baked, grilled, salad. I have to eat about five times a day at least due to low blood sugar. plz advis
Asked by jen

A: You have to take in around 2250 calories a day to maintain your weight because you workout. Eat more and workout less for you don't have to workout every day to maintain your health. You're diet seems healthy so decrease your activity and eat a banana or two right before bed then you'll be able to eat the grilled or low calorie food you love. Mix your food and eat something like a grilled chicken pasta. If you have a hard time eating your calories then drink them. Go to a GMC and get protein shakes with 1200 calories or more to have in the morning or late at night. Some bodybuilders set timers to wake up at night to drink the calories they need to gain more weight to make muscle. If you workout at all do less cardio and lift more weights but even when making muscle, remember to keep your workout short. A ten or eight minute workout is more than good enough.

Ask Yoshithin a question.

1 comment:

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I Love Comments so keep it coming I update all the time but please no abuse spam I won't read. xo

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