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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Thursday, May 1, 2008

How to Get Rid Of Cellulite!



Q: How do you lose stubborn belly fat and around hips, stubborn cellulite?
Asked 2 days ago

A: Cellulite is different from other fat for even the skinny and toned has it. The only way I know to get rid of it or reduce it is by diet and exercise. There are also creams, gels and treatments that will reduce the appearance of cellulite as long as you keep on using or doing the treatments. The good thing about trying to reduce hard to reduce fat like cellulite is you will most likely end up losing a lot of weight in the process. Keep in mind that you can tone a single area but can’t lose weight in a single area. You lose weight all over and there’s no way to stop the body from placing fat where it does so watch what you eat.

What to Avoid
Caffeine
Experts consider that the stimulant caffeine has a negative effect on lymph flow and blood circulation, as it causes small blood vessels to constrict. This reduces the flow of oxygen and nutrients to the tissues and skin and may inhibit cell metabolism, resulting in a build-up of waste products. The main sources of caffeine include coffee, tea, colas and other sodas.

Alcohol
Alcohol is a toxin so avoid it if you suffer from cellulite.

Refined Food
Omit all processed and refined foods. Avoid foods that include additives, sodium/salt, sweeteners, and other chemicals. All foods should be made with fresh and (if possible) organic ingredients.

Animal Foods
With the exception of 'live' bio-yogurt, omit all dairy, eggs and meat. Note: unless you are vegetarian, reduction of animal foods should be strictly short term.

Drugs
Unless prescribed for a medical condition, it is best to avoid all drugs, including over the counter drugs.

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