twitter button

About

Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

Followers

Celebrity Topics

Celeb Slimming Secrets (26) Anorexic/Addict (10) Thinspiration (7) Nicole Richie (6) Super Models (5) Angelina Jolie (2) Clenbuterol (2) Denise Richards (2) Kate Moss (2) Workout Music (2) Adnan Ghalib Interview video About Britney Spears (1) Amy Winehouse Drug Diet (1) Amy Winehouse is a Bulimic (1) Amy Winehouse smoking Crack (1) Angelina Jolie Twin Weight Loss (1) Anna Kournikova (1) Are You Hot (1) Bad Girls Club in a Bikini Thinspo (1) Bazaar Skinny (1) Beckham diet Analysis (1) Black Swan is Thinspiration so Watch it (1) Britney Spears Excessive Workout (1) Britney Spears Fat? (1) Brooke Burke (1) Cabbage Soup Diet (1) Cheryl Burke (1) Courtney Yates Too Thin? (1) Daisy Duke Workout (1) Different Bodies Different Diets (1) Dirty Dancing Bulimia (1) Do You Really Want To Be Skinny (1) Does Exercise and Cocaine Mix (1) Fasting Girls (1) Fiona Apple thinspo (1) Get The Hollywood Body (1) Gwen Stefani (1) Hayley Rey Too Thin? (1) Heartbreakers Free online (1) High Heels For Sexy Legs (1) Hilary Duff Had An Eating Disorder (1) Hollywood Hooked On Photoshop (1) How Ashlee Simpson Got Skinny (1) How Jennifer Love Hewitt Got Skinny (1) How Marisa Miller Stays in Shape (1) How Michael Jackson Died (1) How Mischa Barton Gained Weight (1) How Tara Reid Got Skinny (1) How To Become a Model Cookbook (1) How To Get A Sexy Daisy Duke Body (1) How To Look Like Kelly Ripa (1) Human Growth Hormone (1) I Want The Perfect Body 2 (1) I can Make You Thin (1) Is Brisol Palin Fat? (1) Is Kim Kardashian a positive Role Model? (1) Is Tara Reid Too Skinny (1) Jane Fonda was Anorexic (1) Jenna Jameson (1) Jerry Hall's Apple Pie (1) Jessica Simpson Fat (1) Jessica Simpson Gets Chunky (1) Kristen Johnston (1) Lambada the Forbidden Dance (1) Lara Flynn Boyle Anorexic or Addict (1) Laser Treatment Skinny (1) Lindsay Lohan (1) Lindsay Lohan Does Coke (1) Martha Stewart Cook Book (1) Megan Fox Scary Skinny (1) Mischa Barton (1) Miss Bimbo (1) Neveen Eats Cat Poop (1) Paris Hilton Gets Skinny With Cocaine (1) Penelope cruz sleep weight loss (1) Pierce Brosnan's Wife is Fat (1) Pretty Wild Adderall (1) Quick Celebrity Slim Downs (1) Rachel Zoe (1) Rebecca Gayheart Thinspiration (1) Star Jones VS Barbara (1) Super Slim Me Part 2 (1) Super Slim Me Part 5 (1) Super Slim Me part 1 (1) Super Slim Me part 3 (1) Super Slim Me part 4 (1) Super Slim Me part 6 (1) THS Diet Fads (1) Tammy Faye Baker (1) The CR Way vs Pro-ana Dragonfly (1) The Skinny Free Workout Video (1) Thinspiratation (1) Thinspiratinal Actresses (1) Thinspiration In The Music (1) Thinspiration TV (1) Thinspiration at The Movies (1) Valerie Bertinelli (1) Victoria Beckham too skinny? (1) Watch "Super Skinny Me" (1) Watch Hostel 2 For Free (1) Watch Kirsten Dunst as Marie Antoinette for Free (1) What's Eating Victoria Beckham (1) Why Amy Winehouse is Skinny (1) Why Brittany Murphy is Dead (1) Zerona and Laser Lipo (1) kim kardashian Is Dieting For 2008 (1) machine girl (1) morgan osman bad girls club 5 (1)

Search This Blog

banner

Click Here For the size 0 Diet Pill: DietPillExpress.com

Wednesday, September 12, 2007

Are You A Binge Eater!



SIGNS of BINGE EATING?
-eating more rapidly than normal-
-eating until uncomfortably full-
-eating large amts of food even when not hungry-
-eating alone because of embarrassment-
-feeling disgusted, depressed, or guilty after a binge-
-gaining weight excessively-
~
Binge eaters usually binge more than twice a week over a period of 6 months or more, and they often feel upset, embarrassed, ashamed, or angry about their out-of-control eating.

GETTING HELP
For many people with binge eating problems, it can seem hard to reach out for help because of the embarrassment and the stigma that society places on overeating and being overweight.
-
People with eating disorders need professional help because problems like binge eating can be caused by brain chemistry and other things that are beyond someone's control. Doctors, counselors, and nutrition experts often work together to help those with eating disorders manage their eating, weight, and feelings. Nutrition specialists or dietitians can help them learn about healthy eating behaviors, nutritional needs, portion sizes, metabolism, and exercise. They can also help design an eating plan that's specially designed for someone's needs and help the person stick with it and make progress.
-
Unlike a problem with drugs or alcohol where part of the treatment is avoiding the substance altogether, people still have to eat. This can make it harder for someone with a binge eating problem to overcome it because the temptation to overeat is always there. So part of dealing with a binge eating disorder is learning how to have a healthy relationship with food.
-
Psychologists and other therapists can help people learn healthy ways of coping with emotions, thoughts, stress, and other things that might contribute to a person's eating problem.
-
People with binge eating disorder may find it helpful to surround themselves with supportive family members and friends. It's best to avoid people who make negative comments about eating or weight because they can add to someone's feelings of self-criticism, making matters worse.
-
As with any eating disorder, there is no quick fix for binge eating. Treatment can take several months or longer while someone learns a healthier approach to food. But with the right guidance, commitment, and practice, it is possible to overcome old habits and replace them with healthier behaviors.

No comments:

2sleep

Comments

I Love Comments so keep it coming I update all the time but please no abuse spam I won't read. xo

hubs

feeds

  • Add to The Free Dictionary
  • Add to Excite MIX
  • Subscribe in podnova
  • Add to Pageflakes
  • Get Free Traffic Secrets!