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Monday, August 6, 2007

Negative Calorie Foods

Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage, and are also known as fat burning foods.

A piece of dessert consisting of 400 calories may require only 150 calories to be digested by our body, resulting in a net gain of 250 calories which is added to our body fat! According to this theory, for example, if you eat 100 calories of a food that requires 150 calories to digest, then you've burnt an additional 50 calories simply by eating that food. Typically, a 25 calorie piece of broccoli (100 gram) requires 80 calories to digest, resulting in a net loss of 55 calories from the body fat!! Thus, the more you eat, the more you lose weight!!!

There are a wide variety of these negative calorie fat-burners in existence. In fact, there are a large number of foods that combine low calories you can eat to become slim naturally. The list of negative calorie foods contains about 100 foods. With natural negative calorie food ingredients in right combination & simple exercise will allow you to rejuvenate your metabolism, supercharging its ability to burn off fat. You will be surprised how your metabolism and figure will improve.

Vegetables
Asparagus, Beet Root, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Celery root
Chicory, Dandelions, Endives, Hot Chili, Cucumber, Garden cress, Garlic,
Green Beans, Lettuce, Onion, Radish, Spinach, Turnip, Zucchini,

Fruits
Apple, Blueberries, Cantaloupe, Cranberry, Grapefruit,
Honeydew, Lemon/Lime, Mango, Orange, Papaya, Peach,
Pineapple, Prunes, Raspberry, Strawberry, Tomato, Tangerine, Turnip,
Watermelon

Although not usually considered a food, ice cubes have been used as a negative calorie source, in that water contains no calories in the first place, and the body must expend energy to compensate for the slight decrease in temperature it experiences as the ice is consumed.

1 comment:

Katherine said...

In the era of the 64-oz. soda, the 1,200-calorie burger, food companies now produce enough each day for every American to consume 3,800 calories per day as compared to the 2,350 needed for survival. Not only adults but kids are also consuming far more calories than they can possibly use. http://www.phentermine-effects.com

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