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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Monday, August 6, 2007

Drink Water to Get Skinny


  • If you don't drink enough water your body tries to hold onto all the water it can get. Your feet, legs and hands may even swell up. When your body gets enough water, the stored water is released.
  • Without water, your kidneys can't do their job properly and your liver must pitch in to help. While it's helping the kidneys, your liver can't burn as much fat, so some of the fat that would normally be used as fuel gets stored in your body instead. Drinking more water lets the liver get back to its own job-turning fat into fuel.
  • The more water you drink, the less you'll eat. Water is a natural appetite suppressant so drink a glass of before eating a meal. You'll also get rid of extra salt by drinking water (salt can cause the body to hold onto water).
  • Drink at least eight, eight-ounce glasses of water every day. If you're overweight, drink an additional glass for every 25 pounds of excess weight. Cool or cold water is best. It's absorbed faster when its cool and cold water may burn more calories. Don't drink cola products or anything with caffeine for caffeine is a diuretic and will cause you to lose water. If you drink a diuretic like caffeine be aware it's a diuretic so you can drink more water to replace the water you loss.
  • You can tell if you're drinking enough water by the color of your urine. If your urine is a clear color you're drinking enough water and soon your body will adjust to the amount of water you are drinking and you won't have to run to the restroom as much.
xoxoxoxoxo

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