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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo


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Friday, August 10, 2007

Best Workout DVD's

~ Nothing but 4 and 5 Star Workout DVD's ~

Quick Fix - Pre Natal Workout (2001)
One of the biggest benefits is that it makes losing weight after you have the baby easier but if your not planning a family this DVD would be great for someone who is........BUY NOW!

Strollertime: A Complete Workout With Baby in Tow
The average weight gain during pregnancy is between 25 to 35 pounds. During the birth, new moms shed about 12.5 to 14 pounds, leaving about 12 to 21 pounds of excess weight to be lost during the postpartum period. In addition, some new moms may gain an extra 10-12 pounds during pregnancy, due to various medical conditions, in which case there will be more postpartum weight for them to lose in order to regain their pre-pregnancy figure........BUY NOW!

8 Minute Workouts (Arms / Abs / Buns / Legs)
You can get plenty accomplished in eight minutes of working one muscle group," says Evanston, Ill., trainer CC Cunningham, M.S., a spokeswoman for the American Council on Exercise. In fact, eight minutes of abdominal exercise is far more than sufficient. The other three videos -- legs, buns and arms -- involve multiple muscle groups, but eight minutes will still give you results. If you're doing a total of eight to 10 exercises, at least one set of exercises to near fatigue per muscle group twice a week, you're meeting the requirements recommended by fitness experts. With these videos, you're likely doing several sets per muscle group, so that's even better........BUY NOW!

Mindy Mylrea's Super Cycle DVD
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming........BUY NOW!

Everybody Steps: A guide for new exercisers
A 145 lb person stepping for 30 minutes will burn approx. 400 cals........BUY NOW!

Fat Free Yoga - Lose Weight & Feel Great w/ Ravi Singh & Ana Brett
Any style of yoga helps tone, lengthen, and strengthen the muscles, which can contribute to the sculpting of the body........BUY NOW!

Billy Blanks' Tae-Bo - Get Celebrity Fit - Sculpt
The reason that Tae Bo works for weight loss is that is a great set of exercises and it helps you do two things: work on your cardio so your heart rate goes up, and work your
muscles........BUY NOW!

Belly Dancing for Fitness
Belly dancing is a form of exercise. The more you dance, the more exercise you get. Some dance classes give you a more vigorous workout than others. And no amount of exercise can compensate for eating a lot of food or drinking a lot of alcohol. It's that simple........BUY NOW!

Hit the Spot - Pilates
This a favorite workout for celebrities. It firms, tones and elongates the muscle........BUY NOW!

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