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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Thursday, May 31, 2007

Get Raw Food Skinny

The Tyra bank Show featuring Alissa Cohen, the raw chef diet couch, Dr. Ian Smith of Celebrity Fit Club, and Jillian Michaels of NBC’s The Biggest Loser came on a Tyra segment titled, The Diet Wars. These 3 diet couches get assigned 2 women and the group who lose the most lbs win.

One of Alissa’s girls, Jhosie, who loses the most lbs out of any of the ladies is so moved by her total transformation that she quits her job as a 5 star chef to work for Alissa as a raw food chef!

Way of the Raw Foodist
Bottom line, it’s virtually impossible to gain weight eating raw food! You can eat anything as much as you want and never gain an ounce as long as it's raw. The only exception to the rule are people with digestive or glandular problems, but even the exception will still benefit from eating their food raw.

What is a raw foodist?
Anyone who consumes primarily raw food because they believe cooked food is toxic and less digestible.

What's considered raw?
Anything that hasn’t been heated above 92°f to 118°f .

What are some of the things a raw foodist eats?
Raw fruits, vegetables, nuts, seeds, meats, milk, eggs and honey. Honey!

Alissa Cohen has a great easy to follow book called "Living on Live Food"and DVD with the same title. She gives a step by step learn how anyone can follow to change their life, cure their disease and maintain a healthy weight for ever and ever!

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