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Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

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Tuesday, May 8, 2007

The Master Cleanse


The History of Cayenne Pepper
: The Ancient Mayans used cayenne pepper to increase the rate of metabolism and increases production of epinephrine and norepinephrine which together decrease appetite.

The Master Cleanse:
The master cleanse AKA the Lemon Cleanse, the Cayenne Pepper diet or the Maple Syrup Diet was popularized by Peter Glickman in his book (2005) Lose Weight, Have More Energy and Be Happier in 10 Days. It's a detoxification program that aids in the removal of harmful toxins from within the body. People have also used the cleanse to lose weight.

Description:
The Master Cleanse is a way to cleanse the body of toxins and remove the cravings we experience from drugs, alcohol, tobacco, and eating junk food. "Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the lemonade diet. The cleanse involves drinking only lemonade made from fresh lemon juice, Grade A maple syrup, water and Cayenne pepper. No solid food can be eaten for the duration of the cleanse. The lemonade is best taken at room temperature. The master cleanse is technically not a "fast" and proponents say it is more gentle on the body because it does contain some essential vitamins and minerals. According to proponents it is recommended to be on the cleanse for a minimum of ten days, but it is not uncommon for people to stay on the cleanse for longer, even as long as 45 days. A good indicator of when you should end the cleanse is when the coating on your tongue clears up and your tongue is nice and pink in the morning. This indicates that your body has cleared out most toxins. But you must judge for yourself when to end the diet.

Beyonce Knowles: Singer Beyonce did the cayenne pepper diet for her role in the movie Dream Girls to lose 20 lbs (9 kilos). The singer tried to emulate the weight loss actor Tom Hanks endured for his role in Cast Away.

I hope her weight loss wasn't for "one night only" but knowing Beyonce, the queen of the yo-yo diet, it was.


1 comment:

Anonymous said...

I think it's important to note that with the Master Cleanse you have to use Grade B Organic Maple Syrup, not grade A. It can be hard to find, but you can get it at a lot of health food stores. :)

2sleep

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