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Friday, May 4, 2007

Is Alcohol Making You Fat?




All alcohols have the same effect on the body but different alcohols have different calorie and alcohol levels. The source of the sugar determines the type of alcohol. Wine comes from grapes and beer comes from hops. One-ounce wine has 17 to 29 calories and one-ounce of beer has 11 to 14 calories.

Q. Why does drinking alcohol make it harder for you to lose weight?

A. Yes for three bloody good reasons.

First, is how the body absorbs alcohol. All other foods and drinks are digested, converted and transported to cells and tissues. Alcohol’s empty calories go directly to the blood stream.

Note: Empty calories are calories with little or no nutritional value.

Second, is how alcohol has 7 calories per gram that must be worked off or stored as fat and you’re most likely not heading to the gym. It takes as few as three drinks to cause a hangover. The average symptoms of a hangover: headache, fatigue, dehydration, and nervousness. Try working out while feeling like that.

Third, is how alcohol impairs the your metabolism. Your basal metabolic rate will decline, making it even harder to lose weight.

Two beers or two glasses of wine each day, is about 1,400 calories per week, or about 73,000 calories per year and unless those calories are burned off you will gain 20 lbs!

Remember, weight loss is a simple formula. You must burn more calories than you consume, and 3,500 burned calories equals one pound of weight loss.

Register at fatburn.com, to look up the calories in your favorite alcoholic drinks.

3 comments:

Neel said...

That's a good post. Alcoholics tend to gain weight and anyoe who wants to lose weight would do best to stay away from it.

Colon Cleanse said...

Very informative post, although you didnt speak any other alcohol drinks like whisky.
I will just look into that site...

thanks a lot

ovais said...

That's why alcohol is prohibited is Islam. info on delhi

2sleep

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