twitter button

About

Think of this blog as a diary preoccupied with getting thin, staying thin and understanding thus sharing pro-ana tips and tricks, thinspiration, fasting, celebrity weight loss secrets, effective diet pills, effective diets, effective exercise equipment and effective exercise dvds? No matter your size or plan and what you plan on doing about that this place will not judge... xo

Followers

Celebrity Topics

Celeb Slimming Secrets (26) Anorexic/Addict (10) Thinspiration (7) Nicole Richie (6) Super Models (5) Angelina Jolie (2) Clenbuterol (2) Denise Richards (2) Kate Moss (2) Workout Music (2) Adnan Ghalib Interview video About Britney Spears (1) Amy Winehouse Drug Diet (1) Amy Winehouse is a Bulimic (1) Amy Winehouse smoking Crack (1) Angelina Jolie Twin Weight Loss (1) Anna Kournikova (1) Are You Hot (1) Bad Girls Club in a Bikini Thinspo (1) Bazaar Skinny (1) Beckham diet Analysis (1) Black Swan is Thinspiration so Watch it (1) Britney Spears Excessive Workout (1) Britney Spears Fat? (1) Brooke Burke (1) Cabbage Soup Diet (1) Cheryl Burke (1) Courtney Yates Too Thin? (1) Daisy Duke Workout (1) Different Bodies Different Diets (1) Dirty Dancing Bulimia (1) Do You Really Want To Be Skinny (1) Does Exercise and Cocaine Mix (1) Fasting Girls (1) Fiona Apple thinspo (1) Get The Hollywood Body (1) Gwen Stefani (1) Hayley Rey Too Thin? (1) Heartbreakers Free online (1) High Heels For Sexy Legs (1) Hilary Duff Had An Eating Disorder (1) Hollywood Hooked On Photoshop (1) How Ashlee Simpson Got Skinny (1) How Jennifer Love Hewitt Got Skinny (1) How Marisa Miller Stays in Shape (1) How Michael Jackson Died (1) How Mischa Barton Gained Weight (1) How Tara Reid Got Skinny (1) How To Become a Model Cookbook (1) How To Get A Sexy Daisy Duke Body (1) How To Look Like Kelly Ripa (1) Human Growth Hormone (1) I Want The Perfect Body 2 (1) I can Make You Thin (1) Is Brisol Palin Fat? (1) Is Kim Kardashian a positive Role Model? (1) Is Tara Reid Too Skinny (1) Jane Fonda was Anorexic (1) Jenna Jameson (1) Jerry Hall's Apple Pie (1) Jessica Simpson Fat (1) Jessica Simpson Gets Chunky (1) Kristen Johnston (1) Lambada the Forbidden Dance (1) Lara Flynn Boyle Anorexic or Addict (1) Laser Treatment Skinny (1) Lindsay Lohan (1) Lindsay Lohan Does Coke (1) Martha Stewart Cook Book (1) Megan Fox Scary Skinny (1) Mischa Barton (1) Miss Bimbo (1) Neveen Eats Cat Poop (1) Paris Hilton Gets Skinny With Cocaine (1) Penelope cruz sleep weight loss (1) Pierce Brosnan's Wife is Fat (1) Pretty Wild Adderall (1) Quick Celebrity Slim Downs (1) Rachel Zoe (1) Rebecca Gayheart Thinspiration (1) Star Jones VS Barbara (1) Super Slim Me Part 2 (1) Super Slim Me Part 5 (1) Super Slim Me part 1 (1) Super Slim Me part 3 (1) Super Slim Me part 4 (1) Super Slim Me part 6 (1) THS Diet Fads (1) Tammy Faye Baker (1) The CR Way vs Pro-ana Dragonfly (1) The Skinny Free Workout Video (1) Thinspiratation (1) Thinspiratinal Actresses (1) Thinspiration In The Music (1) Thinspiration TV (1) Thinspiration at The Movies (1) Valerie Bertinelli (1) Victoria Beckham too skinny? (1) Watch "Super Skinny Me" (1) Watch Hostel 2 For Free (1) Watch Kirsten Dunst as Marie Antoinette for Free (1) What's Eating Victoria Beckham (1) Why Amy Winehouse is Skinny (1) Why Brittany Murphy is Dead (1) Zerona and Laser Lipo (1) kim kardashian Is Dieting For 2008 (1) machine girl (1) morgan osman bad girls club 5 (1)

Search This Blog

banner

Click Here For the size 0 Diet Pill: DietPillExpress.com

Wednesday, March 14, 2007

Pole Dancing Workout

Actress Daryl Hannah from Kill Bill attributes her greatest work-out to her "researching" for Dancing At The Blue Iguana. She said pole dancing got her in amazing shape and that if women had poles they could stay in great shape. Daryl stared in Dancing At The Blue Iguana(great thinspiration movie) in 2000 which makes her one of the first celebrities to realize the benefits of pole dancing as a workout. Now Pam Anderson has a pole in her bedroom and Kate Moss along with Lindsay Lohan have no problem performing a striptease in a New York strip club.

Pole Dancing
Is a form of dancing/gymnastics that takes muscular endurance and coordination as well as sensuality. More recently artistic pole dancing is performed in cabaret/circus and on stage in a non-erotic environment. Dancers can simply hold the pole with their hands or between their legs or they can perform more athletic moves such as climbs, spins, and body inversions.


Poles
There's stainless steel, chromed steel and brass. Polished steel is the slickest and provides a more fluid dance. Brass and titanium provide more friction, which allow for an easier hold to perform more advanced "pole tricks". Poles are held in place by using threading to brace them against a ceiling joist. Stationary and rotating versions are both available.

Madonna, Kate Hudson and Daryl Hannah, are the latest converts to the number one celebrity work out. Daryl Hannah says “I worked hard to learn pole tricks and it got me in amazing shape”. And you can see why…. did you know pole dancing burns 400 calories per hour? No wonder over 7000 poles have been sold to homes nationwide.


No comments:

2sleep

Comments

I Love Comments so keep it coming I update all the time but please no abuse spam I won't read. xo

hubs

feeds

  • Add to The Free Dictionary
  • Add to Excite MIX
  • Subscribe in podnova
  • Add to Pageflakes
  • Get Free Traffic Secrets!