Thursday, October 29, 2009
Wednesday, October 21, 2009
What is Drunkorexia?
Drunkorexia is a new slang term that describes the practice of restricting food intake in order to drink more alcohol.
You won't find this one in the DSM-IV manual for diagnosing health disorders. The Morning show looked exclusively at how this practice affects women.
Statistics suggest that 30% of 18-24 year olds skip food in order to drink more.
In recent years, binge-drinking patterns among young women have grown to match that of men. In order to maintain weight, many young women will go without meals if anticipating a drinking session later on.
It's no laughing matter. Just looking at college students only - over 1,400 calorie age around18-24 each year due to alcohol related injuries.
Excessive alcohol consumption is a form of self-medication that is very hard on the body. Sadly many people have decided that they are not able to "have fun" without being intoxicated.
The most interesting people you meet in life are those who are crazy and fun while being stone-cold sober. Never a dull moment.How To Look Like Kelly Ripa
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How Ashlee Simpson Got Skinny
Nick Carter said he cheated on Paris Hilton with Ashlee Simpson. Ashlee says it's a bunch of crap and that the lie made her laugh so who to believe? Should we believe the queen of lies AKA Simpson A girl that got a nose job and loses weight but refuses to reveal her beauty secrets? She won't even tell us what she did to get those last 10 lbs off so I say damn her to hell man.
Ashlee Simpson eats healthy foods the majority of the time. She has taken influence from her sister Jessica Simpson's personal trainer and sticks to foods such as grilled chicken and greens. Simpson admits that unhealthy days make her feel good too, she calls them her "Taco Bell" days.
This diet is a classic example of high protein, low carb eating. Most bodybuilders and celebrities will have a cheat meal or cheat day. The idea of this is that eating healthy foods 6 days of the week puts the metabolism in a steady pattern, but with the addition of a cheat food (either a whole day or one meal..one meal is recommended) it will shock the metabolism into working harder and faster. Thus, speeding it up and ultimately losing more weight.
How Does Ashlee Simpson workout?
Ashlee Simpson does attend a gym and work out. She credits dancing to maintaining her slender physique. She has also hired a personal trainer (most stars have them!) Ashlee also recently bought a treadmill for her house, so cardio is no doubt a big factor in her workout routine.
Is Jessica Simpson Fat?
How To Get A Sexy Daisy Duke Body
Most of her weight training sessions focused on higher reps (20-24) per set, which is very effective for lower body work and incorporated more traditional sets of 8 to 10 often for a change of pace. (Click Here To See The Workout) Similar Posts:
How Jessica Simpson transformed into Daisy Duke!
story 1: She worked out 2 hours a day, 5 days a week. Did 45 mins of strength training, squats and lunges (3x20) and squat jumps. She did 30-45 minutes of cardio and was on the Zone diet. She ate plenty grilled chicken, fish and steak with salad / vegetables.story 2: She was on the Atkins diet, ate no sugar and worked out two hours every day.
story 3: She worked out for 2 hours six days a week. She did the South Beach diet, ate no sugar and was motivated by having to wear a bikini on the big screen.
story 4: She worked out for 1 hour and 30 mins almost every day. She did one hour of weights and 30 minutes of cardio. The main exercises were lunges and squats where she lifted 7 1/2 lb dumbbells.
story 5: She worked out two hours a day doing squats and lunges. She simply stopped eating crap. No sugar with the exception of fruit.story 6: she worked out an hour and a half a day six days a week. Her workout routine varied from week to week. She cut out processed foods and ate mostly grilled chicken, fish and green vegetables. She mostly did lower body weight training with 20-24 reps per set. She walked on the treadmill and increased to a slight jog for 5 - 10 minutes. She did 3 sets of dumbbell rows while in the squat position for 20 - 24 reps per set.
Saturday, October 17, 2009
How Much You Weigh Quiz
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This quiz will guess your weight based on your life style. I took this quiz twice and got between 110-115 lbs which is around how much I weigh. I like this quiz because it shows how a few changes in your workout and diet how you can easily gain or lose weight.
| You Should Weigh 110 |
 If you weigh less than this, you either have a fast metabolism or are about to gain weight. If you weigh more than this, you may be losing a few pounds soon! |
Friday, October 16, 2009
Are You Hot?
What Is the HCG Diet?
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Heart Rate Monitors for Weight Loss
The key to healthy weight loss is the combination of exercising right and eating right. Many people fall short when planning a weight loss program because they just don't know what exercise to do, how to exercise and most importantly, how hard to exercise. This heart rate training for weight loss article was written to help you develop an effective and healthy weight loss program and will explain how to use a heart rate monitors for weight loss based on heart rate and being in an effective target heart rate zone for calorie burning. A heart rate monitor is a tool that will help pace you so that you can exercise longer and burn more calories. If you exercise too hard in the beginning, you will most likely quit before you get the real benefit. The essence of healthy weight loss is calorie burning and that will only occur during exercise that is long enough in duration for it to occur.
How to create your own weight loss program with a Polar heart rate monitor
Your first goal should be 30 minutes of aerobic exercise. The reason that you need to exercise for 30:00 is that after 20 minutes of exercise, you will start burning more calories, and burning calories is essential to healthy weight loss and optimum health. Your body needs time to warm up and it isn't until after the warm up period that you actually start burning calories and benefitting from your aerobic workout. It's like lifting weights. The first 10 reps you do are like a warm-up, and the last 2 are the ones that really give you the benefit. How do you get to 30 minutes of aerobic exercise so that you can really burn calories? By using heart rate training to pace yourself and knowing your heart rate for the duration of your workout. Starting out too fast will only mean that you will fatigue sooner and abandon the exercise session. With a Polar heart rate monitor, you will know how hard your heart is working and you will stay within an effective calorie burning and fat burning zone. Staying within this target zone will also mean that you can exercise for longer and longer periods each time that you exercise, burning more calories and fat calories every time.
Heart rate training weight loss is the key to success
There are people that exercise very leisurely and wonder why they can't lose any weight. If you workout too slowly, you don't get the exercise benefit.
Here's how it works
There are specific Target Zones (TZ) that help to guide you to the right intensity for weight management. A target zone is a high and low heart rate range that is based on a percentage of your maximum heart rate. Using a formula based on your age, you can figure out your maximum heart rate. You then take percentages of that to get your Target Zones.
Key Target Zones for Weight Loss
60-70% of max HR weight loss and building endurance70-80% of max HR weight loss and improving cardiovascular fitness
80%+ of max HR production of natural weight loss hormones
Example:
Elaine is 45 years old and she wants to lose weight. She exercises three days a week, sometimes for 10 minutes, sometimes for 20 minutes and she's not sure how hard to exert herself.
*Her estimated max heart rate is 220-(age) 45=175
The recommended target zone is 60-70 %
60% of 175=105
70% of 175=123
Elaine should walk at least three days a week for a minimum of 30 minutes and keep her heart rate between 105 and 123 for effective weight loss. IT'S THAT SIMPLE!
Polar heart rate monitors show you your calories burned
There are heart rate monitors that will track your calories burned because it calculates consumption right from your body by using your heart rate. Almost all of the other calorie functions you see on watches or equipment are based on formulas. To see this, just step off your treadmill while it is still going and watch the calories continue to accumulate while you stand still.
A heart rate monitors give you your target heart rate zone
Heart rate monitors have exclusive features that listen to your body and then help guide you to an effective workout. There are features on many models that will automatically establish your effective Target Zone for each day's workout during a brief warm-up period. Its a great alternative to the formula calculations explained above.
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Tuesday, October 13, 2009
Become my HCG Diet Buddy
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My HCG is on it's way so for now I'm looking for people Guinea Skinny Piggies to join me on the diet and if you're wondering, you don't have to go the injection route but I would like you to buy from my low cost affiliates: ((click here)).
I hate injections so I got a numbing cream Lidocaine: ((Click Here for Numbing creams)).
I just got the book: HCG Weight Loss Cure Guide For the (Cheapest Price Here)! We all need this book or you can get a coach. You can even become a coach yourself after you've done the diet. Teaching people to lose weight is a wonderful way to help yourself do the same.
Come be my diet buddy and email me: Shebeethin@gmail.com. Please email me ASAP! There's no dead line but the quicker you start the quicker you'll have the weight off.
I just got the book: HCG Weight Loss Cure Guide For the (Cheapest Price Here)! We all need this book or you can get a coach. You can even become a coach yourself after you've done the diet. Teaching people to lose weight is a wonderful way to help yourself do the same.
Come be my diet buddy and email me: Shebeethin@gmail.com. Please email me ASAP! There's no dead line but the quicker you start the quicker you'll have the weight off.
***
Sunday, October 11, 2009
How Marisa Miller Stays in Shape
Marisa lives by this fitness-focused health mantra: "Working out is not a luxury, it's a necessity." She works hard to stay in shape, utilizing her home gym, taking Spinning classes at the gym, boxing with a trainer, and strength training with resistance bands when she's on the road.
Marisa fuels her workouts with healthy steel cut oatmeal with bananas or a protein shake made with soy or almond milk, yogurt, and organic fruit. She must know that eating these foods before working out burns more fat! Because she believes in never running on empty, Marisa keeps Gnu Flavor & Fiber bars handy for the days she has to jet out the door.
Saturday, October 10, 2009
Is Alcohol Making You Fat?
All alcohols have the same effect on the body but different alcohols have different calorie and alcohol levels. The source of the sugar determines the type of alcohol. Wine comes from grapes and beer comes from hops. One-ounce wine has 17 to 29 calories and one-ounce of beer has 11 to 14 calories.
Q. Why does drinking alcohol make it harder for you to lose weight?
A. Yes for three bloody good reasons.
First, is how the body absorbs alcohol. All other foods and drinks are digested, converted and transported to cells and tissues. Alcohol’s empty calories go directly to the blood stream.
First, is how the body absorbs alcohol. All other foods and drinks are digested, converted and transported to cells and tissues. Alcohol’s empty calories go directly to the blood stream.
Note: Empty calories are calories with little or no nutritional value.
Second, is how alcohol has 7 calories per gram that must be worked off or stored as fat and you’re most likely not heading to the gym. It takes as few as three drinks to cause a hangover. The average symptoms of a hangover: headache, fatigue, dehydration, and nervousness. Try working out while feeling like that.
Third, is how alcohol impairs the your metabolism. Your basal metabolic rate will decline, making it even harder to lose weight.
Two beers or two glasses of wine each day, is about 1,400 calories per week, or about 73,000 calories per year and unless those calories are burned off you will gain 20 lbs!
Remember, weight loss is a simple formula. You must burn more calories than you consume, and 3,500 burned calories equals one pound of weight loss.
Register at fatburn.com, to look up the calories in your favorite alcoholic drinks.
Two beers or two glasses of wine each day, is about 1,400 calories per week, or about 73,000 calories per year and unless those calories are burned off you will gain 20 lbs!
Remember, weight loss is a simple formula. You must burn more calories than you consume, and 3,500 burned calories equals one pound of weight loss.
Register at fatburn.com, to look up the calories in your favorite alcoholic drinks.
Friday, October 9, 2009
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you can buy your own ephedra and put it in what ever you like before 5 pm. For an example click on banner below buy 1lb of ephedra then buy Popsicles maker mold and put 25mg or less ephedra in each pop.
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